Best Vegetarian Burger
Best Ever Vegetarian Burger Patties Vegan
Vegan burger recipe from scratch. Make the best ever vegetarian burger, fool the carnivores.. see if they can guess it’s not meat! Change it to your specifications, by substituting lentils, chick peas, kidney beans, navy beans, whatever protein you would like.
SEE ALL MY FOOD VIDEOS HERE: http://www.youtube.com/playlist?list=…
OVEN FRIES RECIPE HERE: http://www.youtube.com/watch?v=Vmrb1m…
EMI’S BEST VEGGIE BURGER:
½ cup whole wheat flour
1 cup rolled oats
1 Tablespoon granulated garlic
1 Tablespoon raw onion or dehydrated onion flakes
2 heaping Tablespoons parsley
1 tsp chili powder (adjust to your taste, 1 tsp will be spicy!)
½ teaspoon of cumin and ½ teaspoon oregano (optional, change to your favorite seasonings)
½ tsp. salt and ½ tsp. pepper
Add protein of your choice. I added 1/2 cup mashed black beans, and 1/2 cup precooked quinoa.)
Adding the Wet Ingredients to the mix
Add wet ingredients:
1 cup hot water
1 Tablespoon soy sauce (I used dark soya sauce, add extra if you use light)
1 Tablespoon canola oil
Mixture will be runny, add up to ¾ cup of extra flour, mixing until thick.
Heat canola oil in a skillet on medium high, drop by spoonfuls into the skillet, cook until browned, and easy to turn. Turn, cover, and cook for approx. 5 minutes. Place on paper towels to drain.
(These patties can be frozen. Separate with waxed paper, and freeze for further use.
They can be heated in the microwave, in a skillet, or on the barbecue.)
Assemble on a bun with your favorite toppings, and serve with my OVEN FRIES! Link: http://www.youtube.com/watch?v=Vmrb1m…
Eating Vegetarian is great!
So can you see how wonderful and delicious eating veggio can be? There is no need to harm animals and torture and kill innocent animals when there is so much else that we can eat–and eat well. If you have a great recipe, or want to tell us about your special vegetarian and vegan burger restaurant, or supermarket brand, e-mail us information about your product line. Please include pictures and videos that we can use on this site with specific permissions included.
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