Best Vegetarian Burger
Best Ever Vegetarian Burger Patties Vegan
A healthy Vegan burger recipe from scratch. Make the best vegetarian burger, fool the carnivores, see if they can guess it’s not meat! Change it to your specifications, by substituting lentils, chickpeas, kidney beans, navy beans, whatever protein you would like.
SEE ALL MY FOOD VIDEOS HERE: http://www.youtube.com/playlist?list=…
OVEN FRIES RECIPE HERE: http://www.youtube.com/watch?v=Vmrb1m…
RECIPE:
EMI’S BEST VEGGIE BURGER:
Mix together:
½ cup whole wheat flour
1 cup rolled oats
1 Tablespoon granulated garlic
1 Tablespoon raw onion or dehydrated onion flakes
2 heaping Tablespoons parsley
1 tsp chilli powder (adjust to your taste, 1 tsp will be spicy!)
½ teaspoon of cumin and ½ teaspoon oregano (optional, change to your favourite seasonings)
½ tsp. salt and ½ tsp. pepper
Add protein of your choice. I added 1/2 cup mashed black beans, and 1/2 cup precooked quinoa.)
Adding the Wet Ingredients to the mix
Add wet ingredients:
1 cup hot water
1 Tablespoon soy sauce (I used dark soya sauce, add extra if you use light)
1 Tablespoon canola oil
Mix thoroughly.
The mixture will be runny, add up to ¾ cup of extra flour, mixing until thick.
Heat canola oil in a skillet on medium-high, drop by spoonfuls into the skillet, cook until browned, and easy to turn. Turn, cover, and cook for approx. 5 minutes. Place on paper towels to drain.
(These patties can be frozen. Separate with waxed paper, and freeze for further use.
They can be heated in the microwave, in a skillet, or on the barbecue.)
Assemble on a bun with your favourite toppings, and serve with my OVEN FRIES! Link: http://www.youtube.com/watch?v=Vmrb1m…
Courtesy Of Jennifer
Eating Vegetarian is great!
So can you see how wonderful and delicious eating vegetarian can be? There is no need to harm animals and torture and kill innocent animals when there is so much else that we can eat–and eat well. If you have a great recipe or want to tell us about your special vegetarian and vegan burger restaurant, or supermarket brand, e-mail us information about your product line. Please include pictures and videos that we can use on this site with specific permissions included.
Please only send information about burgers, we want to keep this site totally dedicated to this delicious topic 🙂
We also welcome articles and any other legal and family-friendly material about veggieburgers. Please use the contact us form to send the material. If you are passionate about vegetarianism and vegan lifestyles please support this site by promoting it to all your family and friends. Include a link in your own website and please share it with Facebook, Google Plus, Twitter, Pinterest and any other social media you can think of. This will be greatly appreciated.
eating vegetarian is the way to go
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Best Vegetarian Burger site updated on 28 August 2019.
